Get mindful in a free morning meditation tucked away in the Secret Garden.
Some of our richest moments in life come when we are still and quiet. Join Insight Santa Cruz instructor Karen Zelin for a meditation opening to the foundations of mindfulness—breath, body sensations, sounds—investigating a moment in time, and simply being aware. Beginners and longtime meditators welcome!
About Shake the Square
Get moving in a series of free wellness and movement classes in Abbott Square. Think yoga one week, salsa another, and tai chi the next.