Open to ALL AGES, LEVELS & GENRES…find your groove in this inspiring, lightly facilitated session of improvisation, growth, and play in the Secret Garden. Connect with fellow flow-ers as we celebrate our moving bodies and raise the energy! Gather to authentically express, spread the magic, the heart, and to feel supported.
6:00 : Hoop Vinyasa Warm Up
6:30 : Opening Circle
7:45 : Closing Circle + Gratitude Practice
Hoops, poi, and rhythm sticks provided